The inside of the box There are 5 different chapters which are separated by transparant named taps. Starting with moves/holds, followed by spins, inverts/mounts, climbs/seats and stands. The box it self contains almost 500 moves, holds, spins, inverts, mounts, climbs, seats and stands. The box comes with this nice pink bag and contents list. To make it easy to re-organise after your workout. The almost 500 cards inside the box are alphabetically ordered in their own category and printed on strong paper. The cover comes with extra explanation on how you can use the box.